Vitamin-D Deficiency !! Take it Seriously !! Test it & Improve it Now – before it is too late
Vitamin-D is the sunshine vitamin, we get plenty, playing an important role in miscarriage prevention.
The Getting Pregnant Now site reported that vitamin-D can influence the growth of the lining in your uterus, and when pregnant women have a deficiency of vitamin-D, their uterine lining might not be thick enough for the development of an embryo, leading to a miscarriage in early pregnancy.
A study published in the August 2010 journal “Nutrition Reviews” indicated that the sufficient amount of vitamin-D inside the body will be able to help in improving the outcomes of a pregnancy as well as preventing pre-eclampsia – an issue that is usually associated with dangerously high blood pressure and influences about 20% of all pregnancies can lead to miscarriages.
It is proven that every pregnant woman needs to consume 400 IU Vitamin-D per day. Vitamin-D might be part of your prenatal vitamin supplements, but you can also take this from foods, such as milk, cream, butter, cheese, and some types of fish as they are very rich in Vitamin-D.
In India most of the people are vegetarian, to get Vitamin-D have limited choices in food, needs supplements.
If you choose to include fish in your daily diet to increase your daily consumption of Vitamin-D, you are recommended to avoid fish high in mercury, such as tilefish, king mackerel, swordfish, and shark.
Blood samples from fasting women should be collected at times of usual blood draws for clinical indications and at 7–9 weeks gestational age in pregnant women.
We at MyMedicineBox, fully equipped to fight Vitamin-D deficiency.
We will take care from Testing your Vitamin D level to our expert Doctor and Dietician.
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