Type 2 diabetes is a common condition that causes high blood sugar levels. Early signs and symptoms can include frequent urination, increased thirst, feeling tired and hungry, vision problems, slow wound healing, and yeast infections
What is type 2 diabetes?
Type-2 diabetes is most common in adults when your body is not able to produce enough insulin or doesn’t respond to it adequately. No exercising, no dieting and no control over your sweet tooth. Such unhealthy eating habits have led to increased blood sugar levels.
Type 2 diabetes has taken a drastic turn in today’s time. It has been researched that maximum people who have diabetes have type-2 diabetes. This list includes both children and adults.
Even the eating habits of pregnant women these days lead this disease to their kids. This is a matter of great concern. This has also given rise to obesity and other health issues.
And yes of course, if you have a family history of this diabetes then you should take utmost care since the chances of you developing the disease is quite high.
Have a Healthy Heart, Even If You Have Type-2 Diabetes
Even if you are overweight by 10 or 15 kilos, this might bring bad news for you. Check your weight regularly and control it. If you have diabetes and you are overweight, you need to manage your weight consistently. The same applies to children as well. If any child who is suffering from the same and is obese, he/she needs to gear up and manage the weight. The best part is to lose a little weight that will help them take control of diabetes.
If you visit your doctor, he’ll be able to guide you with a proper diet chart and some weight managing tips.
How to diagnose it?
Screening generally involves a blood test that will clarify which type of diabetes you have. Then only your doctor will be able to guide you properly.
Common Signs That Tell You Have Type-2 Diabetes
- If you’re always running to your washroom
You keep a watch on your washroom routine. It is normal to use your restroom for 5 to 6 times a day and once at night. But if you are continually running to the washroom, it’s high time that you’ve got to test your blood sugar levels. This happens with type 2 diabetes wherein the glucose levels in your body rises and comes out through urine.
- A blurry vision
If your sugar levels are high, it starts building up in the eye lenses, causing your eyesight to weaken thus making a blurry vision.
- Skin pigmentation
When your body starts pumping out too much insulin, receptors in your skin folds responds by the darkening of the skin. This is called pigmentation which usually happens if one suffers from type 2 diabetes.
What are its treatments?
Treatment primarily and generally consists of total self-care and some oral medication that needs to be taken regularly.
Treatments for type 2 diabetes includes:
Self-care – This caries utmost importance. As mentioned earlier, you need to control your weight if you or the person who has diabetes is overweight. Other self-care things include regular exercises in any form. It can be either doing yoga or going for a walk daily. This helps in lowering blood sugar levels. If you are alcohol addict, you need to quit it. If you are a smoker, quit smoking since it will regulate your health.
Oral medication – Once you are diagnosed with type 2 diabetes, your doctor will advise you for some oral medicines or probably insulin too if your level is far too high to be controlled by medication. Once you are on any medication, you need to take it regularly.
Avoid unhealthy or junk food – Yes, this is a critical factor for all the diabetic patients. You need to cut on your junk food to get the sugar levels right.
Eat healthy food and fresh fruits – Doctors always advise you to include a lot of green leafy veggies and fresh juices in your diet so that it controls your blood sugar levels.
Always remember to cut out on your sweets. You can add low-calorie sugar or sugar-free pallets if you can’t live without sweets. Continue with your routine of exercises to control your weight.