The topic seems to be too good to be true, but trust me it is true
that you can eat the yummy, delicious, nutritious peanut butter that contains whopping 190 calories that gives you some good 144 fat. It is a myth that it should be off limit and not consumed, but including peanut butter to the diet can surely help you shed the extra pounds.
As per researches and insights from the nutritionists, nuts help to curb appetite and also save you from the hunger pangs. Thus in the long term nuts and butter from nuts help you to maintain weight. Therefore peanut butter is the best choice for losing weight.
Off lately these nut butter and nuts were discarded when going for weight loss, as it contained twice the amount of fat as that of carb or protein. The fact was correct, but the fat that it contains was to be categorized as good fat. It is essential for your metabolism to work smoothly and without slowing down as your body needs calories and energy to do its regular functions.
The Nutritional Benefits of Peanut Butter
Peanut butter has nutritional content that makes it essential to have in our diet. It is high in proteins as compared to other nuts. Peanuts contain fiber and have unsaturated healthy plant-based fats. The peanut butter is digested slowly; thus it keeps you full for long stretches of time. It means the chances that you will need a snack or face severe hunger pangs or desire cravings will be negligible.
Peanut butter should be treated as an investment on the calories that will be saved in future. If you mix just half spoon of peanut butter in your morning oats or muesli or some smoothies, it will keep your stomach full untill lunch. Thus it will save you from the calories that you would otherwise have consumed as a mid-morning snack or as a solution to your sweet tooth. Thus over the whole day, you will end up eating fewer calories.
Also when on a diet we are emotionally not stable, but with peanut butter, you won’t have to face the emotional disbalance anymore. It adds the much-needed excitement and feels good factor to your diet. One of the primary reasons that diets fail is because we feel deprived and get bored of the same diet. Thus enjoying what you are consuming and also not having any guilt of what you are eating is the key to healthy body and mind and the goal of weight loss is also met.
How to count the calories when consuming peanut butter?
Peanut butter is a superfood but is high in calories also, and when weight loss is the motive counting the calories consumed and calories spent is crucial. Therefore, consuming just two teaspoons of peanut butter as it has 190 calories will be sufficient. One teaspoon in a meal and another as a snack when you crave for it is the ideal thing to be done. Otherwise, you could end up eating more than the required calorie and thus lack the result.
Even a spoon to your food like apple slices, or whole grain muffins, or any other health food will help you to keep on track of weight loss and can handle your emotional pangs of hunger. It is vital to choose peanut butter that has only peanuts and does not contain refined sugar or synthetic additives, or any artificial coloring so that you get only the health benefits from it.