While popcorn is considered a carbohydrate, the good news is that diabetics can still enjoy this crunchy snack as part of a healthy diet
Can Diabetics Eat Popcorn? … In its unprocessed form, popcorn is considered a significant source of whole-grain fiber. In addition, one serving of popcorn has a very low glycaemic load compared to traditional snack foods, so as long as it is consumed in moderation, popcorn makes a healthy addition to the diabetic diet.
Popcorn is safe to eat on a diabetic diet. One large Popcorn, while enjoying Movies, contains virtually no fat and sugar and only 93 calories. Popcorn also has about 3 gram of protein, which is 6 percent of the daily recommended intake on a 2,000-calorie diet.