The fiber pectin helps detox metals and food additives that have accumulated in your body over the years, so the old adage, “an apple a day keeps the doctor away” comes right back into play.
Artichokes naturally increase bile production and are loaded with vitamins C and K, antioxidants, and nearly 10 grams of fiber in just one unit, so if you haven’t hopped aboard the artichoke train yet, this is a reason to start.
Avocados are having a moment right now. Sure, you eat them as guacamole, or throw a few slices on your breakfast toast, but the healthy-fat fruit is actually also a detox superstar. Avocados contain glutathione, which helps the liver detoxify synthetic chemicals, helping to rid your body of the unwanted toxins.
The red vegetable contains a mix of phytochemicals and minerals that makes it a great blood purifier and liver cleanser. The superfoods are known as one of the best vegetables that boost athletic performance, and can help you better perform in high-intensity interval workouts.
Not only does broccoli increase glutathione, which helps the liver transform toxins into a form that can be easily eliminated, and science has even linked the cruciferous vegetable to longer life.